when you want to cook, it is good for you to choose the right ingredients. BUT the most important is the FRESHNESS. please choose wisely or you may be poisoned ANDit can affect your health !
especially FISH, your daily selected main course. It must me clean , fresh and safe to eat.
Remember, everything starts from you. be clean. be safe.
So how to choose the fresh fish dear chef ?
1) the eyes should be bright, clean and never cloudy or sunken.
2) one of the best indicators of freshness are the gills- they should be bright red.
3) clear color of eye, no red.
4) shell must be stick to the fish skin.
5) fish meat must be fresh, if we push it down, it won't damage
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